ONENEWS.MY.ID, Jakarta – A mixture of lemon with warm water is believed to help lose weight. However, you need to be vigilant because there is a danger of drinking lemon water or lemon infused water every day.
Many people drink water lemon warm on an empty stomach every morning as a diet ritual. If you have already adopted this habit, then you should stop right now. Drinking lemon water is indeed able to maximize digestion and provide vitamin C intake to the body. However, drinking lemon water every day can actually be harmful to health.
Therefore, it is important to drink it in moderation and not too often. Don’t just think about diet, these are the four dangers of drinking lemon water every day, as quoted from PinkVilla.
Drinking lemon water every day can cause damage to the outermost layer of the teeth and also lead to overall tooth decay. The acid content in lemon water is not good for the lining of the teeth.
Causes nausea and heartburn
Drinking too much lemon water can cause stomach upset and heartburn. Again, because of the excessive acid in lemons, it can have a bad effect on the stomach.
Lemon water if consumed in high quantities and regularly may have a negative impact on the stomach. This may cause an upset stomach and may even worsen digestive complications or GERD for sufferers.
Some people may report dehydration and frequent urination as possible side effects of drinking too much lemon water. In addition, research shows lemon water has high levels of sour ascorbate or vitamin C which is a diuretic. This content encourages urine production in the kidneys. Therefore, lemon water helps the body get rid of excess salt and fluids faster. If you drink it too often, lemon water can cause you to urinate more often than before.
Read also: Understanding the Right Time to Drink Lemon Water