Want Longevity? From now on, reduce the consumption of these 4 types of food

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(Depositphotos)


ONENEWS.MY.ID – A healthy lifestyle is believed to be able to make a person’s life healthier and prolong life. One of the practices of healthy living is to avoid certain types of food to prevent disease.

Reported BoldskyHere are some types of foods that should be reduced so that you can live long.

Sugar

Reduce sugar consumption to prolong your life. If you have been regularly using sugar as a sweetener in drinks, it is better to reduce or use corn sugar which is more healthful. Likewise, for those of you who are fans of sweet candy, it’s a good idea to start now with just once a week you consume them.

(Depositphotos)

Coffee

Are you a coffee lover? Coffee is recognized as having its own health benefits. However, this caffeinated drink is not free from health risks. If it’s hard to avoid this drink, you should reduce the frequency of consuming it from now on.

Egg

For those of you egg fans, eating 3-4 eggs a week is relatively safe. Actually, there is no too significant harm if you eat more than that. But to live a longer healthy life, it’s a good idea to reduce that amount.

(Depositphotos)

(Depositphotos)

Milk

Milk does have benefits for bones, but reducing milk consumption is recommended from now on. If you want to get calcium, there are other sources such as vegetables that you can consume. Your digestive system will not feel comfortable if you consume large amounts of milk.

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