This is a sign that your body is deficient in vitamin D

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ONENEWS.MY.ID, JakartaVitamin D is a vitamin that is very important for the function of the body’s organs. Unlike other vitamins, vitamin D functions like a hormone. So many cells in the human body have these receptors. Ideally, according to The Endocrine Society, adults should consume 1,500–2,000 IU of vitamin D daily.

Reporting from the healthline.com page, the symptoms of a person’s lack of vitamin D in the form of a body that is easy to get sick and often experience diabetes infection, including bronchitis, colds and flu.

It is undeniable, vitamin D plays a role in keeping the immune system strong to fight viruses and bacteria that cause disease. It also directly interacts with cells that are responsible for fighting infections that attack the body.

The next symptom is easy fatigue. Scientific facts show that very low blood levels of vitamin D can cause fatigue. Not only that, the effects of vitamin D deficiency also affect sleep quality, especially in children.

Another symptom is often feel the sensation of pain or pain in the bones and back. Because the efficacy of Vitamin D is also able to increase the body’s absorption of calcium. As a result, low levels of vitamin D in the blood can cause bone pain and low back pain.

Not only affects the health of the body, a lack of this vitamin also interferes with mental health, including depression. Scientific evidence suggests depression is associated with low vitamin D levels and some studies have found that vitamin D supplements can improve mood.

Vitamin D deficiency also interferes with the healing process wound. For example after surgery and injury. A study shows that vitamin D increases the production of compounds that are very important for forming new skin as part of the wound healing process.

RAUDATUL ADAWIYAH NASUTION

Read also: Various Food Sources of Vitamin D

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